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by Jean Paul de Sens
Thu Feb 23, 2006 5:09 pm
Forum: Medieval Combat and Weapons
Topic: Gleann Abhann Second Crown List
Replies: 89
Views: 1949

Or, since you are Half-Orc, you could just yell something bitchin' like "Meat's back on the menu, boys!" or grunt alot and stuff! Maybe you should go back to your blacksmith persona....after all, I watched Kingdom of Heaven again last night, and that blacksmith kicked ass! Well, actually he sorta l...
by Jean Paul de Sens
Tue Feb 21, 2006 8:30 pm
Forum: Medieval Combat and Weapons
Topic: fighting and knee injuries
Replies: 10
Views: 303

My doc doesn't recommend a brace. He says it'll serve to remind you that you've had an injury, but a lot of people become dependent psychologically upon them. I tore my ACL playing soccer back in 1998. Had it repaired in August, and was fighting in Melee's by November (Battle of 3 Kings). I wore my...
by Jean Paul de Sens
Tue Feb 07, 2006 11:51 pm
Forum: Medieval Combat and Weapons
Topic: Stupidest experiment (SCA combat)
Replies: 53
Views: 1832

Truck Jousting...

Luckily, not me, but my squires.

and their friends...

and random strangers...
by Jean Paul de Sens
Mon Jan 23, 2006 1:08 am
Forum: Medieval Combat and Weapons
Topic: How about a melee to choose a king
Replies: 74
Views: 1443

I just checked the most recent version of the Society's governing documents; it doesn't say the tourney must be double-elim, it just says that it must be determined by 'individual combat', though a waiver on that could be gotten by petitioning the Board; my kingdom actually has a law in place which...
by Jean Paul de Sens
Wed Jan 11, 2006 3:06 pm
Forum: Medieval Combat and Weapons
Topic: Gulf War Crash Course Training
Replies: 26
Views: 443

Re: Gulf War Crash Course Training

Due to real life the last two and half months has not allowed me to get some much needed practice as well as excersise to be prepared for the War presently. One great thing though I will be moving into my new house which will be 20 minutes from fighter practice. I have 9 local fighter practices bef...
by Jean Paul de Sens
Wed Jan 11, 2006 1:26 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

Jean Paul, I do not believe that the formula that you found in accurate for very intense exercise levels. If you put in your 190 BPM max heart rate and 170% VO2max you get a target heart rate of 276. There is currently a huge amount of debate about the usefulness of heart rate monitoring as it rela...
by Jean Paul de Sens
Tue Jan 10, 2006 4:24 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

JP, #1) With what did you do the exercises? cycling machine? elliptical? You can use almost any type of exercise. The scientific studies were mostly done with and ergometer. I also use the below variations: 1. Heavy bag punching drills 2. Squat thrusts 3. Sprints #2) How did you evaluate both your ...
by Jean Paul de Sens
Mon Jan 09, 2006 4:00 pm
Forum: Medieval Combat and Weapons
Topic: The damaging power of the less-powered strikes
Replies: 11
Views: 408

Chan, I'm not certain about the power during your bouts, but the video shows good power and speed upon the impact shots. If your shots during sparring impacted with the same velocity and power, and you are simulated un-armoured combat, I would think that you would indeed be well justified in expecte...
by Jean Paul de Sens
Thu Jan 05, 2006 6:35 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

[quote="Enrico di Venezia"] The best and quickest conditioning routine that I have found is the use of Tabata Intervals. This seems to be the Holy Grail of cardiovascular exercise; it improves both anaerobic and aerobic capacity with one exercise. These are generally considered to be diame...
by Jean Paul de Sens
Thu Jan 05, 2006 6:24 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

EDIT: This is coming out of left field, sorry for the off topic twist. Here goes a "Dante looks like a pansy" moment, but what the hell... I bought my wife, "Dance Dance Revolution" for her birthday a week ago... Its super intense as far as an arobic workout is concerned. And fun as hell. I've lost...
by Jean Paul de Sens
Mon Jan 02, 2006 1:22 pm
Forum: Medieval Combat and Weapons
Topic: Personal Goals for 2006
Replies: 74
Views: 1887

SCA
  • Win Crown
  • Recognize and be able to conceptually summarize the basic tenets of SCA combat, and to work on extracting them to combat in general

Personal
  • Work on my career
  • return to 185 lbs while improving muscle mass.
by Jean Paul de Sens
Fri Dec 30, 2005 11:44 am
Forum: Medieval Combat and Weapons
Topic: Authentic Bar Grill Helm Suitable for SCA Combat Late 1500's
Replies: 12
Views: 307

Like this one

[img]http://members.cox.net/illusionarmoring/closbar.JPG[/img]

Which is on Illusion Armouring's web-site.
by Jean Paul de Sens
Tue Dec 27, 2005 12:37 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

EDIT: This is coming out of left field, sorry for the off topic twist. Here goes a "Dante looks like a pansy" moment, but what the hell... I bought my wife, "Dance Dance Revolution" for her birthday a week ago... Its super intense as far as an arobic workout is concerned. And fun as hell. I've lost...
by Jean Paul de Sens
Thu Dec 22, 2005 9:00 am
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

baseball players swing with multiple bats for warmups and limited practice. it's common in training programs to do thing with extra weights like that (extra heavy gear), but it's supposed to be a rare occurance. maybe once a month. it works, but i'd do some more research into how to do it. Sure, du...
by Jean Paul de Sens
Wed Dec 21, 2005 9:46 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

--snip-- Both Roman and Medieval authors mentioned training with a double-weight sword and shield and a pell. This is supported by modern athletic science, as well. --snip-- Buran, I'm skeptical of this last statement. Do basketball players shoot free throws with double-weight basketballs? Do baseb...
by Jean Paul de Sens
Mon Dec 19, 2005 11:59 pm
Forum: Medieval Combat and Weapons
Topic: A training idea
Replies: 72
Views: 1407

Dante della Luna wrote:
Arm curls will do absolutely nothing for you.


Says you.


Dante, I kinda agree with him. Why do curls? What shots or movements require a lot of biceps strength?

Now, I wouldn't ignore those muscles, but they are definitely not the ones I would work on to the exclusion of others.

JP
by Jean Paul de Sens
Fri Dec 09, 2005 10:25 pm
Forum: Classifieds / Want Ads
Topic: Sneak peek at new helm kit (large download) x post
Replies: 62
Views: 4447

Just a recommendation before you go into full production, you really should make the face plate mount to the outside of the cheek pieces. Society rules state that: Armor Requirements A. Armor Contstruction 1. Helms g. Last sentence: Face guard bars or mesh should not attach to the interior of the h...
by Jean Paul de Sens
Fri Dec 09, 2005 5:36 pm
Forum: Medieval Combat and Weapons
Topic: What' is "the code" for SCA fighting?
Replies: 8
Views: 427

Re: What' is "the code" for SCA fighting?

http://proxy.espn.go.com/espn/news/story?id=2250849 This is a fantastic article on team sports and "the code." Is there a code in the SCA? What are some of the basic tenets of "the code"? I didn't think this belonged on Philosophy of Chivalry, tho I'm sure some of it could spill over. That's life. ...
by Jean Paul de Sens
Fri Dec 09, 2005 9:54 am
Forum: Medieval Combat and Weapons
Topic: What are your favorite types of tournies?
Replies: 77
Views: 1075

As another idea for a tourney, which as far as I know has never been actually done, because it's pretty complex, and the list staff hasn't yet agreed to do it. I should mention that it was designed perhaps 20 years ago by a local knight who's a PhD in theoretical physics, though his job these days ...
by Jean Paul de Sens
Wed Dec 07, 2005 9:59 am
Forum: Medieval Combat and Weapons
Topic: New Gleann Abhann war rule.
Replies: 106
Views: 2101

In practice I do not feel its that bad. I'd like to see it used for a while. My 1st question regarding this was Gulf Wars as I was concerned about the war convention as I was informed the it would not change I see no other issue with it until we play with it for a while. I belive Sir William was go...
by Jean Paul de Sens
Sat Dec 03, 2005 3:35 pm
Forum: Armour - Design and Construction
Topic: Sneak peek at new helm kit (large download)
Replies: 43
Views: 1694

Add me to the waiting list... that's cool.
by Jean Paul de Sens
Tue Nov 29, 2005 10:58 am
Forum: Medieval Combat and Weapons
Topic: Top 10 Challenge - SCA
Replies: 51
Views: 2198

Re: Top Ten East and Pics Elsewhere

Ansteorra Duke Alaric Drake You know I rarely see him at the top of lists made by Ansteorrans but I reallly think that a true student of the game HAS to put him up there. I see him a bit like our Gregory, who has also gone underrated for many years. Maybe now that he'll finally be a duke that will ...
by Jean Paul de Sens
Fri Nov 25, 2005 9:19 pm
Forum: Medieval Combat and Weapons
Topic: Top 10 Challenge - SCA
Replies: 51
Views: 2198

Ansteorra is too big geographically for a top 10. I think Cathal had the right of it, doing it regionally. Not that I agree or disagree that I belong in it! LOL My Ansteorran top list, in no particular order: HRH Mahdi Duke Ulsted Duke Drake Earl Aaron Earl Duncan Jarl Timo After that I have a jumb...
by Jean Paul de Sens
Fri Nov 25, 2005 7:55 am
Forum: Medieval Combat and Weapons
Topic: Top 10 Challenge - SCA
Replies: 51
Views: 2198

Llews, I'm not going to post a top ten for Ansteorra, I wanna see Morgan do that However, if you had to make 3 practices in Ansteorra... I get to #1) The Backyard. HG Sigmund's back yard (Stargate, Houston). More Ansteorran dukes have come out of the practices, and I'm pretty sure more will. #2) Elf...
by Jean Paul de Sens
Tue Nov 22, 2005 3:48 pm
Forum: Medieval Combat and Weapons
Topic: Show us your best lookng SCA weapons
Replies: 689
Views: 67590

Pair of mateched poleaxes I made for Noe in Japan (commisioned by Sir Guy)

[img]http://www.cchipman.com/images/Weapons/matchedpoleaxes1.jpg[/img]
by Jean Paul de Sens
Mon Nov 21, 2005 11:37 am
Forum: Medieval Combat and Weapons
Topic: Most Impressive Melee Units and why?
Replies: 27
Views: 1254

I'd agree with Asgarde... love fighting those guys in Gulf Wars... lots of good scutum on scutum action.... Ebonwolf guys... hard fighters hard competitors, not hard feelings. You thump them, they thump you, no big deal either way. Outlands Landschnect guys are really good. The Outlands have Landsc...
by Jean Paul de Sens
Sat Nov 19, 2005 2:38 pm
Forum: Medieval Combat and Weapons
Topic: Calling off shots
Replies: 55
Views: 968

I wanna state, this has been a really interesting thread to read through and through. Jimena, Alfred, and Morgan, et al thanks. I feel the need to comment about this too though so, I'll try to state my viewpoint without undue verbocity. I really liked Alfred's post: n our Play, victory is looked upo...
by Jean Paul de Sens
Tue Nov 15, 2005 2:43 pm
Forum: Armour - Design and Construction
Topic: Need info on springsteel armour.
Replies: 10
Views: 507

Matt, I've been working for about 2 years now with 4130 spring steel (its similar to 1050 but a little bit more forgiving with the heat treating process). We use .032" steel (23 gauge) for gauntlets and elbow cobs. We use .040" steel (21 gauge or so) for knees, legs, and other peices. They have not ...
by Jean Paul de Sens
Mon Nov 14, 2005 3:38 pm
Forum: Classifieds / Want Ads
Topic: Selling Rattan-A Focus Group Merchanting Inquiry
Replies: 9
Views: 318

Honestly, unless you need to use it as a loss-leader, or as a way to attract them towards other items, I wouldn't bother. The profit margin on rattan stinks. I suspect people like Ice Falcon can get it at better prices, but if you're ordering from HH Perkins et al and then re-selling it, you're goin...
by Jean Paul de Sens
Mon Nov 14, 2005 9:35 am
Forum: Classifieds / Want Ads
Topic: SCA spring steel sallet/ LH raised open faced Sallet SALE
Replies: 12
Views: 784

Hinrich wrote:No takers on the SCA helmet yet. I am willing to negotiate the price...


I'll give you $200 plus shipping, today.
by Jean Paul de Sens
Thu Nov 10, 2005 6:58 pm
Forum: Medieval Combat and Weapons
Topic: Why does getting knighted make guys fight better?
Replies: 18
Views: 646

I think all of the reasons posted above have some truth to them. For me (and I believe that my fighting *has* substantially improved since my knighting) its been due to: #1) Upholding the reputation as a knight. I'm a reflection upon the whole order when I don't fight well #2) I am more relaxed #3, ...
by Jean Paul de Sens
Wed Nov 09, 2005 7:16 pm
Forum: Medieval Combat and Weapons
Topic: Who is THE hot stick this week
Replies: 59
Views: 2403

Forgot to add,

Duke Sean from Artemisia...beat me up like a red-headed step-child. Gave me homework too :)

best non-Royal I've ever fought? Sir Balin from the East. Fun as heck, and really, really good.
by Jean Paul de Sens
Wed Nov 09, 2005 3:12 pm
Forum: Medieval Combat and Weapons
Topic: Who is THE hot stick this week
Replies: 59
Views: 2403

Morgan wrote:Aaron has finaled in, I believe, EVERY crown since his reign. I believe that's 5 in a row.

von Dresden is my answer. Unbelievable.


Strange, I kinda remember fighting in the last finals :)

JP
by Jean Paul de Sens
Wed Nov 09, 2005 3:11 pm
Forum: Medieval Combat and Weapons
Topic: Who is THE hot stick this week
Replies: 59
Views: 2403

CathalFinnObriain wrote:BTW ... great job at crown JP ... the fight with you and Sir Aaron i will remember for quite a long time. :)


Me too... primarily "don't leave your leg open going for a thrust since Aaron will hit you there" :)
by Jean Paul de Sens
Wed Nov 09, 2005 2:42 pm
Forum: Medieval Combat and Weapons
Topic: Who is THE hot stick this week
Replies: 59
Views: 2403

Judging by the only thing I can trust (who I've fought)...

HRM Uther of An Tir.

I watched him tear apart 3 (myself included) knights back to back to back without getting tired at Potrero War this year.