I may be biased but the evil lefty Sir Samuel may surprise you . (my top 4 are Sam, Ailgheanan, Wolfgang & Kenneth)

-Ashildr*

*post possibly sponsored by Samuel since I married him and all

One thing that may help in your training is a heart-rate monitor-I've been experimenting on myself and any fighters I can get to be guinea pigs for me. If you know your MHR(maximum heart rate), and also how close you hover to it when fighting, you can simulate that in your aerobic work. Also, since ...

Umm, that is me at the end of the Angus pics...but those pictures don't show me committing my very first War Atrocity at the end of that fight : )

(Maybe I shouldn't say that too loud, but as half of Gulf Wars witnessed it anyway...)

-Ashildr, tackler of Sir Aengus : )