Monday Morning Train-in

Ottokar · Post by **Ottokar** » Sun Sep 10, 2006 6:22 pm

Monday Morning Train-ins are back, if people are interested. I'll open a thread every week through the end of the year. If other people post, that's great. If people think its a waste of bandwidth; I'll move it to another board.

As you can tell, I've been slacking.

M 4-Sep 205.7 10min walk
T 5-Sep 205.9 10min walk
W 6-Sep 206.0 10min walk
T 7-Sep 206.2 10min walk FP
->(TeYari x4; Tachi x1)
F 8-Sep 206.4 10min walk
S 9-Sep 206.5 10min walk Crown (spectator)
S 10-Sep 206.1 10min walk Outlands Warlord
->(TeYari;Tachi;Nagi;Nito;Makiwari;Kotachi)

Saburou · Post by **Saburou** » Sun Sep 10, 2006 6:30 pm

Otagiri-dono, I love ya mate, and I want to be "with you" on this, but what's all that gobbledygook mean?

Ottokar · Post by **Ottokar** » Sun Sep 10, 2006 6:35 pm

Alex Cunningham wrote:Otagiri-dono, I love ya mate, and I want to be "with you" on this, but what's all that gobbledygook mean?

Post whatever you want to keep track off.
What I posted was

Day of the Week
Date
Ave Weight
AM Exercise
(nothing for noon)
(nothing for PM)
SCA Training events (FP = fighter practise)
Weapons used (in Japanese)

Syrfinn · Post by **Syrfinn** » Sun Sep 10, 2006 8:29 pm

I'll join in on this, it would help others calling me a fat bastard also, and to get off my butt and work.

Will weigh first thing in morning and post, and next Monday will post everything I did thru the previous week and my new weight for the new week.

Cunian · Post by **Cunian** » Sun Sep 10, 2006 9:00 pm

Great timing! I had been having low motivation for supplemental exercise after Pennsic.

No scale. In the 175-180# range. 37" waist.

For this week:

Friday 9/8 - General Ex. Prog. #2 from Getting Stronger, short FP-2 bouts
Sat 9/9 - 25 min aerobic heavyhands and movement drills, situps
Sun 9/10 - Long FP - melees + 6 bouts