new routine

For those of us who wish to talk about the many styles and facets of recreating Medieval armed combat.
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Patton Lives
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Joined: Sun Nov 23, 2003 2:01 am
Location: University of Alabama in Huntsville

new routine

Post by Patton Lives »

I wanted to run this by everyone else. My own gear should be completed sometime shortly or during gulf wars. So I am going to need to plan around fighting , job, and working out at the gym. My main concern is overdoing it.

monday morning: chest/back/abs
monday evening: cardio

tuesday morning: lower body
tuesday evening: fighter practice

wednes morning: biceps/triceps/shoulders
wednes evening: fighter practice

thurs morning: chest/back/abs
thurs evening: cardio

friday morning: lower body
friday evening: rest

saturday mornig: biceps/triceps/shoulders
saturday evening: rest

sunday: fighter practice

If I feel like I am getting too worn out, I may take a week off of the gym but continue the fighter practice. Thoughts?
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