Most useful solo training drill

[freiman the minstrel]

IN keeping with the "best such and such" theme that we have had on the archive for a while, I would like to ask everyone what they feel in the most useful solo training drill. Is there some sort of Kata or form that you like? Is there some sort of particular form of slow work you use?

If so, please let us know about it.

frieman the minstrel

[Gaston de Vieuxchamps]

A picture is worth a thousand words and video is even better. scroll down this page for videos of some of our drills:

http://houseasgard.com/files.html

More videos are on their way, but probably not this month...

Gaston